Weekly 1:1
Engine PT Sessions
Weekly 1:1 sessions of your choice, you choose the times that suit you best.
Sessions you'll actually enjoy. I only train my clients with the things they enjoy doing. That way I can push you hard, and you can enjoy yourself while doing it.
Basic Engine
One 45-minute session a week, built around the training you actually enjoy. Locked in, so your coach can plan around it.
- Monthly strategy session on goals and progress
- Locked-in weekly session time
- A regular weekly time slot, locked in
- InBody scan every 4 weeks
- Form and technique corrections
- Movement screen when you start
- Quarterly audit, strengths, weaknesses, next steps
- 24/7 messaging support, any question, anytime
Engine Starter Pack
New to Human Engine? Two sessions for $120 to figure out the training you'll actually stick with, then pick the weekly plan that fits.
- Two full 1:1 sessions
- Goal-setting and planning session
- Movement screening
- Beginner road map, your goals planned week by week
- 24/7 messaging support, any question, anytime
- One-off $75 off your first week of Standard Engine
- One-off $120 off your first week of Advanced Engine
- Sign-on discounts carry an 8-week minimum. T&Cs apply
Standard Engine
90 minutes a week, split how it suits. Two 45s, three 30s, or one longer session. We lock it in once we set it, so your coach can plan around it.
- Everything in Basic Engine
- Locked-in times, plus easy rescheduling when your week changes
- Monthly programming review
- Weekly accountability check-ins
- 24/7 messaging support, any question, anytime
- Quarterly strength testing on the key lifts, or sport-specific
- Personalised comp, race, or sport prep
- Extra monthly challenges
- 1 group Hybrid Engine session every 4 weeks (optional)
- Specialised programming
Advanced Engine
135 minutes a week, split how it suits. Three 45s, a 60+45+30, or any mix that fits your week. More time, more of what you like doing, pushed harder.
- Everything in Standard Engine
- Book whatever times suit, your schedule leads
- 24/7 messaging support, any question, anytime
- $300 intro package for family and friends you refer
- Sleep, stress, and recovery check-ins
- InBody scan every 2 weeks
- 1 group Hybrid Engine session every 2 weeks (optional)
- Video lift reviews between sessions
- Specialised programming
Engine Detailing
For clients chasing serious change. More time, more frequency, fully tailored to the goal. Scope and pricing on application.
- Everything in Advanced Engine
- Sessions built entirely around your calendar
- Direct phone and message access, day or night
- Programming built around your season and comps
- InBody scans as often as useful
- Unlimited group Hybrid Engine sessions (optional)
- Annual 12-month planning session
- Specialised programming
Want To Talk To Me First?
Here's my number and email.
Get In Contact
Send this through and I'll reach out to book your first session.